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11/26/2015
It’s now clear that obesity and chronic low-grade inflammation go hand in hand. It’s the inflammation that puts obese individuals at increased risk of developing cancer, heart disease, and diabetes. In a 2015 study featured in the Journal of Nutrition, the ability of fermentable soluble fibers extracted from legumes to reduce appetite, food intake, and inflammation in overweight individuals was studied—truly a health-promoting trifecta!
 

11/24/2015
It’s been called the global public health issue of the 21st century, as estimates indicate that 25% of the United States population is living with non-alcoholic fatty liver disease (NAFLD). In fact, NAFLD is expected to soon be the number one cause of liver transplant in the United States.

11/19/2015
As we age, we naturally lose muscle mass at a rate of about 1% per year beginning in middle age.  This insidious decline is much more dangerous than we may think as it can eventually lead to loss of mobility and independence. 

11/17/2015
Every minute a woman dies of heart disease according to The Heart Foundation. Heart disease is more deadly to women than all forms of cancer combined. That’s why prevention is so critical and why women may want to consider looking at the amount of protein in their diet.

11/12/2015
Vegetarian diets have been touted for centuries as a pathway to good health. A study in the Journal of the American Medical Association—Internal Medicine posed the question, “What is the link between a vegetarian diet and colorectal cancer?”

11/10/2015
Obesity and type 2 diabetes are fast becoming epidemics on a global scale. One means to stem the tide of this health tsunami is to treat patients with prediabetes before they become diabetics. A study published in the journal Diabetes and Metabolism explored the impact that magnesium may have on reduction of plasma glucose levels in adults with prediabetes and magnesium deficiency.

11/4/2015
It’s common knowledge that consuming vegetables makes for better heart health, but which vegetables pack the most punch? According to a study conducted Brazil and published in the British Journal of Nutrition, vegetables rich in carotenoids are the highest in antioxidants, and men who consumed the most dietary carotenoids daily had lower results on relevant lipid and oxidative stress markers. 

11/3/2015
Amino acids are essential to the growth, maintenance, and repair of body tissues, and studies have shown that deficiencies of certain amino acids can lead to sleep disorders, glucose disruption, and immune diseases. But what is the connection between amino acids and cardiac health?

10/30/2015
Vitamin D deficiency is a worldwide health problem that has been linked to musculoskeletal dysfunctions, cancers, autoimmune diseases, and hypertension. Count among these disorders restless legs syndrome (RLS), the neurological disorder that is characterized by an irresistible urge to move the extremities to stop uncomfortable or odd sensations.

10/27/2015
Proton pump inhibitors (PPIs; brand names: Prilosec, Prevacid, Nexium) are prescribed to great numbers of patients worldwide as treatment for gastrointentestinal disorders like gastroesophageal reflux disease (GERD). Medical evidence has suggested, however, that PPIs may interact adversely with clopidogrel (Plavix) in patients who have suffered an acute coronary incident. But does this risk extend to patients without any prior history of cardiovascular disease?

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